INCREASE WEIGHT
We face many problems related to health. Then, whether it is a disease or problems like weight increase, weight loss, we take many measures regarding these issues of health, so that we can get rid of that problem.
Today we are going to tell you about the solution to this health problem, which is weight increase. As you all know weight increase is becoming a big problem nowadays. From children to the youngster, this problem has created panic. Due to the arrival of technology, children are busy in online classes, gaming throughout the day, due to which, there is no development in the health of many children. Weight increase is one of them.
Many diseases can take over your body due to weight loss. Produces a proper weight, strong immunity and energy. Which is the most important of children and youngster. If the weight remains low then there will be changes in health. Earthquake, fatigue and all these can cause problems such as lack of concentration on anything.
Therefore, your body needs to have a proper weight rather than overweight or underweight. Which is good for your strong and attractive personality. So today we tell you some tips, home remedies, exercises, with the help of which you can increase your weight without any medicine or protein powder.
HOME REMEDIES FOR INCREASE WEIGHT
1) Eat white onion and the same amount of jaggery for 1 month
2) Take 20/20 grams of salt, ghee, jaggery and honey together and eat it daily.
3) Mix sesame powder 10 gm, jaggery 10 gm, ghee 10 gm, and askand powder 10 gm in cow's milk and drink it daily.
4) Eat 1/2 a handful of roasted peanuts every morning.
DIET PLAN FOR INCREASE WEIGHT
Everyone follows a diet plan in their daily life schedule, but they do not only for a healthy body but only to satisfy your hunger, because there is no planned food in your daily diet plan, you only follow the normal routine. Follow, such as Roti, Dal, rice etc.
But only with this routine, you will not be able to increase weight nor give proper protein source to the body, so it is necessary to have the perfect diet plan which can provide you with proper protein.
MORNING DIET PLAN FOR INCREASE WEIGHT
Diet No. 1)
Take 2-3 dry fruits in the night before sleeping and soak them in water, and before getting up in the morning, eat these dry fruits and drink soaked water too.
Diet No. 2)
Soak gram, matki, moong etc. in water at night, eat them in the morning. Eating at least a handful is good. This leads to quick weight gain.
Diet No. 3)
After brushing, eat peanut butter on brown bread for breakfast and drink a protein smoothie, make banana and milk for a protein smoothie.
Diet No. 4)
Eat food at least before noon. It is necessary to have these things in food.
√ Boiled plain rice
√ Dal
√ yoghurt (1 bowl is sufficient)
√ 2 boil eggs
√ wheat soybean chapatis (4-5 chapatis)
AFTERNOON DIET PLAN FOR INCREASE WEIGHT
Diet No. 1)
It is okay to eat a noon's meal between 2-4 pm, in that your diet no. 4 from the morning can follow the diet plan. Just keep in mind that to increase weight, protein intake in the body is necessary. You can take at least 1.5 grams/kg of protein daily according to your weight.
Example -
if your weight is 30 kg You must take 30x1.5 = 30.5 gm protein. After 2-3 hrs at noon, try continued to eat something, not having a hungry stomach.
NIGHT DIET PLAN FOR INCREASE WEIGHT
Diet No.1)
Follow the simple and less oil food also in the night diet plan. Your dinner in diet no. 4 as it is, but you can also take potato curry along with it, and drink milk before going to bed at night. Ice cream or shake can also be taken.
After dinner, walk a little bit so that fat does not build up in your body. Always keep the body in working condition.
It is necessary to sleep as early as possible at night. The sleep of around 6-8 hrs makes you feel fresh and active throughout the day.
EXERCISE TO INCREASE WEIGHT
Food is not only necessary to increase weight. If you go to eat, then at one time your body will start to become fat. Therefore it is necessary to do 1-2 hrs daily exercise along with food. So that there is an excess fat release from your body, and your earthquake may increase.
Although exercise has many benefits, so the only solution to always being healthy is exercise. In the process of weight gain, you can exercise either in the morning or in the evening. Weight lifting in exercise is best for proper body structure and metabolism.
EXERCISES
√ weight lifting
√ push-ups
√ lunges
√ bench dips
√ overhead press
WEIGHT INCREASE FOOD LIST
food that are important to increase weight
FOR CARBS AND FATS
√ Rice
√ whole grains
√ yoghurt
√ oats
√ cheese
√ egg
FOR CALORIES
√ Protein smoothie
√ Bread Butter
√ Fruits
√ Cereals
FOR PROTEIN
√ Fish
√ meat
√ eggs
√ nut
√ milk
WEIGHT INCREASE SHAKE LIST
√ Potato shakes
√ Dry fruit shakes
√ Ashwagandha shakes
√ simple milkshakes
√ milk fruit shakes
CONCLUSION: -
It is easy to increase the weight if you follow all the proper way. Just avoid excess oily and unhealthy food like fast food, pizzas in this process. At least 4 weeks is sufficient to increase weight. So get started from today and increase your weight by following these simple plans. In the desire to increase weight quickly, many people use artificial products/weight gainer. Please believe me, the result of artificial products is just limited, and when you stop consuming those products. Then your body weight may be worse than before or you can say. So if you are consuming such products, then leave them today and follow the healthy natural process.
FREQUENTLY ASKED QUESTIONS (FAQ's)
1) Should protein powder be eaten to increase weight.
No, artificial protein powder can spoil your body after some time, so follow the natural way.
2) Whether weight increase can be done in 7 days.
No, there is a time duration for every process. Similarly, it takes at least 4-6 weeks to increase the weight.
3) Home remedies, does it help in increasing weight?
Yes, only those things are used in home remedies, which are suitable and beneficial for our body. Therefore, weight increase can also be done by home remedies.
4) Which foods are good for increasing weight in females.
Whole grains, yoghurt, egg, cereals, meat and milk are good foods for increase weight in females.
5) How much time is good for sleep
It is necessary to get a maximum of 6-8 hrs of sleep to increase weight and to stay fit always.
6) How to eat eggs to increase weight?
The egg is a protein source, so you can drink it by stirring it raw as well because it is said to be the best way. Or you can also eat it by the boil.